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The Warrior Life - Overcoming The Mental and Physical Battles of Life

The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. Thursdays are interviews with experts to help you overcome the daily battles we all face: being young, aging, disorganization, work-life balance, stress, lack of sleep and more. The podcast will educate and inspire you to become the best warrior you can be! www.michellerosefit.com
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The Warrior Life - Overcoming The Mental and Physical Battles of Life
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Oct 11, 2016

Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how to break out. You were the one that was hurt, injured, and/or broken from the situation but yet you feel responsible.

I’m here to tell you that if you want to break out of the victim mentality then there are 3 crucial steps you need to know…

Links To Additional Resources:

 

  • Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
  • Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
  • The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Aug 30, 2016

 

Becoming consistent is a huge part of your success. When you do something consistently and consistently have great habits, you will gain success. In this blog, I’m sharing my 5 tips for becoming consistently consistent.

Links To Additional Resources:

 

 

  • Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
  • Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
  • The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.

 

  • www.IFTT.com - It’s a great website where basically you create recipes of different things you want to have happen.
  • Chalene Johnson - she talks all about smart success, about working harder not smarter.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before

everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Aug 25, 2016

I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess all those traits but so do warriors. I have some many lessons I learned from the 2016 Rio Olympics but I’m going to narrow it down to the top 3 and how it will help you become a stronger warrior.

Links To Additional Resources:

 

  • www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever

 

  • Call me at (323) 999-1432 and leave a voicemail. If you have any thoughts questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast.

Wanna Become a VIP Warriors? Sign up here!

I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Aug 18, 2016

Name of Expert:

Heather Robertson

Why I Believe This Person Is A Warrior:

Heather struggled with weight issues since she was 7.  She continued to struggle with her weight in her 20’s, losing and gaining the same weight over and over again. She hit over 300 in 2006 when she was pregnant with her third son. Her weight loss journey started in 2012 and ultimately led to her creating the podcast ‘Half Size Me’ that helps other women who are battling weight issues too.

Something Only The People Closest To Them Know:

She loves monopoly.  

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

When you have an abusive situation going on it scares you. She was told one day that she would need to see someone about this and that made her feel like something was wrong with her. One of the scariest moments of her life was calling a therapist, and then the scariest moment was actually going. She believes that anything that pushes you towards something you fear is a warrior moment.

Warrior They Look Up To:

John Walsh who started America’s Most Wanted. He took all his anger and frustration for losing his son and helped others.

Heart Of The Interview:

Her journey started with a walk. She felt hopeless because she was trying the extreme weight loss where you are on or off a diet. She wanted to figure out weight loss strategies that were maintainable. She had to learn how to maintain since she knew how to lose and gain.

Additional Resources:

Protein Packed Cookbook

What Being A Warrior Means To Them:

Doing the things you don’t want to do but you know will benefit you.

Their Greatest Life Lesson Learned:

That everyone is equally scared to death but the difference is people that lean into the fear and go for it.

Where You Can Find Them:

www.halfsizeme.com

Aug 16, 2016

How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more.

I like to talk to you about things that are in my heart and that I feel that you and others are dealing with right now. We are in a time in our society where forgiveness is hard. There is so much going on with prejudice, terror attacks, and personal attacks that I feel like I need to take a moment and talk about forgiveness.

I am going to break it down to the who, what, when, where, and how of forgiveness. I believe that after you read that you will be able to experience the power of forgiveness.

Links To Additional Resources:

 

  • www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever

 

  • Call me at (323) 999-1432 and leave a voicemail. If you have any thought, questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast.

Wanna Become a VIP Warriors? Sign up here!

I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

 

Aug 11, 2016

Name of Expert:

Chris Kiser

Why I Believe This Person Is A Warrior:

I have to go on the record and say I am biased on why I believe this person is a warrior. Chris Kiser is the love of my life, my business partner, my confidant, the sweetest man I’ve ever known, an amazing friend, brother and son, and my soon to be husband. However, that’s not the reason why I have him on the show. I specifically brought him on the show because he has a story to share that I know many of you can relate to.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

One of the biggest questions Chris gets when they find out he’s dating a personal trainer is “What’s it like dating a trainer? It must be so awesome!!” I mean he has a built in chef, trainer, quasi-doctor, and more!! What’s more to like! Plus..I’m flexible lol.

Well, come to find out he didn’t really like it. It became a sore point in our relationship. When we started dating he was super unhealthy, ate fast food almost every day, was heavier, and constantly sick. He had severe migraine headaches that sent him into the hospital. Along with that, his tonsils were constantly inflamed.

One the very first month we moved in together he was severely sick for weeks and it was a breaking point in our relationship. Either something was going to change or we were going to break up. What you will discover through his story might be about to help you in your journey with your friends and family. Check it out to discover how.

Additional Resources:

How I Got My Picky Boyfriend to Eat His Vegetables Blog

How Running Saved My Life Podcast

VIP Coaching Calls

 

Aug 9, 2016

I’ve been in the fitness/weight loss industry for 10 years and I’ve had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are the same. I thought it would be helpful to answer the Top 5 Most Commonly Asked Q’s I get.

We will start with 5 and go down to 1…

Links To Additional Resources:

 

  • www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever

 

  • Call me at (323) 999-1432 and leave a voicemail. If you have any thought, questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast.

Wanna Become a VIP Warriors? Sign up here!

I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Aug 4, 2016

Name of Expert:

Ellie Parvin

Why I Believe This Person Is A Warrior:

From the moment I met Ellie Parvin I knew there was something special about her. She is caring, smart, incredibly smart, and very astute. I’ve been blessed to watch Ellie over the years grow and help others improve their relationships with family, friends, and coworkers through their communication. All of our relationships revolve around communication. Your relationships will either improve and flourish with great communication or die with bad communication. We often hurt others with our words without even knowing it. Ellie helps people improve relationships by improving the way they talk to one another.

Who They Are & Something Only The People Closest To Them Know:

Ellie Parvin is a communication expert that teaches/coaches people on how to improve their communication skills. Ellie is incredibly smart as I mentioned above so I was amazed to find out she was almost dropped out of school to pursuing snowboarding.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

In her 20’s Ellie was laid off, her roommate moved out, and she couldn’t find  a new job. She learned that no matter where you are in life if you create a system or habit you can keep yourself on track. She set her alarm every day even if she had nothing to do that day. Also, she traveled and experienced life while stay positive during the toughest time in her life.

Warrior They Look Up To:

Her father is her anchor. He is a kind, patient, and amazing human being. He came to this country of Iran at the age of 17. He left his family, barely knew English and went to college to become an engineer. He had no place to live and pursued his dream no matter what.

Heart Of The Interview:

In this interview, Ellie shares some amazing tips on how to communicate with your family during the holidays and thus avoiding the inevitable family drama. I can’t wait to use these this holiday season.

Additional Resources:

Four Christmases

Ellie’s free video at www.ellieparvin.com

What Being A Warrior Means To Them:

Quiet strength that is built

Their Greatest Life Lesson Learned:

You have to adopt a problem-solving mentality

Where You Can Find Them:

www.ellieparvin.com

Instagram @ellieparvine

facebook www.facebook.com/ellie parvin

Aug 2, 2016

This is a special episode. Today I’m letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I had to overcome to become a warrior and what it takes to be a warrior. The podcast is a passion project that we feel strongly about because our goal is to help people who won’t settle for being victims but rather overcome the battles they are given to become warriors. Join me for this special behind the scenes episode and discover what it takes to be a warrior.

Links To Additional Resources:

 

  • Goal Driven Mind- Discover how to go from “I can’t do that” to “I can totally do this” with proven steps and strategies that have helped other achieve their goals and create a life they never thought was possible.
  • How Running Saved My Life-Listen to this episode to discover the many battles I fought to become a warrior, and how ultimately you can discover how to be a warrior in your own life.

 


Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! Also, you get access to the awesome Warrior Life Facebook Group of people just like you that conquering battles and learning from each other.

Jul 28, 2016

Who They Are & Something Only The People Closest To Them Know:

She is a neurobiologist and a super nerd. She doesn’t look or act like one but she is. She is in love with the way the brain works. What most people don’t know is she is an identical twin.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

Her strongest battle she has ever won is creating this book. She studied and researched everything so that she can in the future create a series of books to help everyone understand how neurology can help them in their everyday life. Her goal is to break it down into super simple systems to help people conquer fears like public speaking.

Warrior They Look Up To:

Her strongest inspiration is Chalene Johnson. She is a fitness celebrity trainer and well known for her fitness programs like Turbo Kickboxing and PiYo. She is a phenomenal business entrepreneur and so much more.

Heart Of The Interview:

If you are terrified of public speaking or just want to get better at public speaking this book will help. Through her use of story, Dr. Sabrina breaks down how to overcome anxiety and fear and embrace your power to speak in front of one or many. Her book is unique compared to all the other’s out there because of the raw story Dr. Sabrina shares in order to help others.

Additional Resources:

From Panic to Power with Public Speaking, Drop the Mic by Dr. Sabrina Segal

Chalene Johnson www.chalenejohnson.com

What Being A Warrior Means To Them:

It means constantly remaining committed and focused on your mission in life.

Their Greatest Life Lesson Learned:

Her greatest lesson is to remember to listen to your own voice.

Where You Can Find Them:

www.doctorsabrinasegal.com

Jul 26, 2016

This is a tough subject. I’m going to share what it’s like to be a victim of childhood abuse. I’ll give you a background to my childhood abuse story and then we’re going to talk about 7 ways to start overcoming childhood abuse.

Links To Additional Resources:

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Jul 21, 2016

 

This week I talk to one of my best friends and a true warrior woman, Breda Kalinski about her life growing up in Ireland, going to school in Wales and eventually moving to California to make it as an international millennial.

Links To Additional Resources:

  • Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
  • Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
  • The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Jul 19, 2016

Failure sucks! It hurts, it puts a little zing in your self-esteem and self-confidence. In the podcast, I outline 10 signs you have a fear of failure and five steps to overcome your fear.

Links To Additional Resources:

  • Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
  • Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
  • The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Jul 14, 2016

Who They Are & Something Only The People Closest To Them Know:

She is a mother of 2 and wife of 20 years. She is also 1 of 9 kids. She loves to laugh and snorts when she laughs. She is all about motivating women and helping them live and succeed.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

As 1 of 9 kids, she grew up poor but never knew it. She decided that she wanted to a degree in marriage and family therapy and did it. She married her high school sweetheart immediately after graduating and got pregnant right away. As a mom, she stayed at home and felt like she lost her identity. She needed to figure out how to change her situation and get herself back. She used fitness as a way to change her body inside and out.

Warrior They Look Up To:

Her mother is her warrior. Her mom was a single mom to 9 kids. She did everything she could, including 2-3 jobs at a time, to provide everything she could for her kids. Despite everything she went through she is positive and outgoing.   

Heart Of The Interview:

She really wants to help moms keep their sanity and identity, She is developing Mom Sanity Academy and is created to help moms live their best lives. This academy is not just for moms that are married but also single moms. Molly gives AMAZING steps about how to take care yourself when life is crazy and you are raising a family. Seriously, you are going to want to write these down.

What Being A Warrior Means To Them:

When Molly thinks warrior she thinks fighter. She believes warriors are courageous and passionate.

Their Greatest Life Lesson Learned:

You can be a barrier breaker. Whatever you have gone through doesn’t define you.

Where You Can Find Them:

www.mollymotivates.com

www.momsanity.com

facebook.com/mollyrichardsfit

Jul 12, 2016

Sugar is eight times more addictive than cocaine. And an average American eats one pound of sugar a day; one pound!

Breaking up with sugar is difficult. It literally gives us pleasure in our brain when we eat it and it’s an immediate energy source. But it’s important to break the cycle so you can achieve the body and life of your dreams.

In this podcast, I’ll explain the six important ways to break your sugar addiction.

Links To Additional Resources:

  • Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
  • Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
  • The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
  • What’s Causing your Cravings Blog
  • Dr. Mark Hyman - a fantastic doctor that goes into overcoming the sugar addiction from a doctor perspective
  • Overeaters Anonymous

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Jul 7, 2016

Chad Austin has been a personal trainer and runs his own gym in the Kansas City area for 11 years. He is an avid obstacle course enthusiast. One thing that most people don’t know about him is that he is an introvert. He learned how to overcome that to pursue his passion.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

He is 2-time world tough mudder champion. It is a 24-hour obstacle course that is crazy but he came out a warrior.

Warrior They Look Up To:

Kyle Maynard has a book called No Excuses. He is a paraplegic that lives his life to the most. He is an Olympian, record keeper, and so much more!

Heart Of The Interview:

Chad came up with the idea of this book while he was in Toastmasters. He took a poll and asked what people’s top priority in your life and overwhelmingly the answer is career and family. He was shocked to find out that fitness wasn’t a top answer. He wanted to fix that. He felt that there were a ton of excuses behind not making fitness a priority. He wrote an awesome book called Make Fitness a Priority to help you overcome the excuses that hold you make from making health your priority. He shares awesome tips, tricks, and strategies to battle through your excuses.

Additional Resources:

Check out his book on Amazon: http://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230/ref=sr_1_1?s=books&ie=UTF8&qid=1464741994&sr=1-1&keywords=make+fitness+a+priority

What Being A Warrior Means To Them:

Someone who never lets the size of their “but” get in their way.

Their Greatest Life Lesson Learned:

Pull the trigger on your ideas.

Where You Can Find Them:

www.facebook.com/makefitnessapriority

Studio Name: www.priorityfittraining,com

www.chadaustinfitness.com

 

Jun 30, 2016

Who They Are & Something Only The People Closest To Them Know:

Australian who lives in London. He does extreme adventure challenges. He helps people get out of their comfort zones in simple ways. He is a real food cook, motivational speaker, and coach. Something most people don’t know is that he battled depression and hid it from them for a long time.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

His battle with depression is ongoing. When he started to speak about it openly after going through therapy it was a huge battle won for him.

Warrior They Look Up To:

His mom was his hope and inspiration during his battles.

Heart Of The Interview:

He felt like he was living a double life. He would train clients to reach their goals but had days where he didn’t want to get out of bed. He was a soccer player that had injuries which caused him not to play and thus started his depression. Luke talks openly and candidly about his battle with depression. He talks about how he was able to cope and handle his depression. You will really learn a lot from how he lived a double life to living a life of adventure.

What Being A Warrior Means To Them:

Fighting for something that you are passionate about.

Their Greatest Life Lesson Learned:

Enjoy your accomplishments.

Where You Can Find Them:

Instagram:@luketyburski

www.facebook.com/luketyburski

www.luketyburski.com

www.theultimatetriathlon.co

Jun 28, 2016

Burnout sucks. I’ve experienced burnout multiple times in my life. I’m not proud of these moments but they happen. Last year (2015) I went through what I dubbed “craptastic” September. Honestly, I’ve never exploded and burned out the way I did that day and I will never forget it. There are 7 steps I created and have used on myself and others to help avoid burnout in your life.

Links To Additional Resources:

 

  • Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
  • Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
  • The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

 


Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

Jun 23, 2016

Mariah is a 36-year-old mom who married her high school sweetheart. She works in corporate America and travels a ton. She also has a business called Because I Decided, which is all about how she decided to lose weight and transform her life.

On the day she delivered her son she weighed 275 and was mortified! That number stuck with and caused her to be depressed. However, she decided to make a change and lose weight.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

She battled her weight and body image issues. When she started losing weight but having a hard time with it. She wanted to lose the weight quickly and bought into, and it was so hard on her mentally and physically when she didn't live up to it. She shared how she hit rock bottom and had to learn how to not chase the perfect body.

Warrior They Look Up To:

She has a really amazing and strong family that she looks up to especially her grandparents. Her grandparents have an amazing relationship and are always there for every family even supporting everyone. They taught her how to put God first and take care of others.

Heart of The Interview:

She realized after having her son that her weight was holding her back from being the mom she wanted to be and showing up in her son’s life. She decided to get an at home workout program and start there. She didn’t know what would happen but she committed to seeing it through. She gained so much from just starting. Mariah shares how to show up every day and make those little decisions to make a big change in your life. She dives deep into helping you figure out why this diet will be different, why this time will be different, and how to make that change that will ultimately be different.

Additional Resources:

Join her 10 Day Low Carb Challenge for Yourself- www.10daylowcarbchallenge.com

What Being A Warrior Means To Them:

Keep showing up even when things are hard and not fun.

Their Greatest Life Lesson Learned:

Everyone is fighting a battle that we don’t know about, and you never know what others are going through.

Where You Can Find Them:

www.facebook.com/becauseidecided

Instagram: @because_i_decided

www.becauseidecided.com

Jun 21, 2016

Everyone has imperfections. I repeat; everyone.

There is not a single person living that doesn’t have an imperfection. Actresses, actors, celebrities, Oprah; they all have imperfections. And the biggest difference between you and them is they’ve either learned to live with their imperfections or they’ve airbrushed over them.

In today’s podcast, I’m sharing my top three tips to help you accept your imperfections and become happier overall.

Links To Additional Resources:

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Jun 16, 2016

 

Name of Expert:

Kimberly Vieley

Who They Are & Something Only The People Closest To Them Know:

She is a Type A control freak and really battled this. This is something that has been with her all her life. As a teenager, she battled bulimia as another way for her to take control.

Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:

She goes through an ongoing battle of feeling unworthy. She didn’t know that was what she was struggling with until she had her “aha” moment recently. She was able to get through it through personal development, prayer, and reading the Bible.

Warrior They Look Up To:

She looks up to her mom as a warrior. She was a single mom that held strong to her faith and values and instilled them into her.

Heart Of The Interview:

Being a mom, fitness entrepreneur, friend, daughter, sister, wife, and more can be difficult and leave you feeling unworthy. Kimberly shares how she is able to overcome this and how you can overcome this too by putting blinders on and finding your purpose.

What Being A Warrior Means To Them:

It means never giving up.

Their Greatest Life Lesson Learned:

We all have a purpose.

Where You Can Find Them:

www.thebeautifitmom.com

facebook.com/kimberlyvieley

Instagram: kimberlyvieley

Jun 14, 2016

Blog Post

I’m sharing with you the 10 tips to get more energy in your life. These tips aren’t going to be your normal tips. I’m tried to find tips and find new ways that are not something you already know.

Links To Additional Resources:

  • Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
  • Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
  • The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
  • Overcome the overwhelm: within three days you are going to feel more focused, you are going to feel more relaxed, you are going to feel like you’re able to breathe, and you are going to be able to do it all. Go here to get the videos https://michellerosefit.leadpages.co/3-days-to-overcome-overwhelm/

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.

Jun 9, 2016

 

Name of Expert:

Dr. Drew Hall

Who They Are & Something Only The People Closest To Them Know:

As a junior in high school he was on the baseball team and got into a fight with a teammate, The guy eventually had him upside down and accidentally dropped him on his head and heard a crack. He  thought he was paralyzed but realized he was fine and moved on. Then slowly over a 6 month period, he ended up experiencing various symptoms like headaches, sinus issues, sleep issues. In the beginning, it was episodic but it got progressively worse and worse. Then he was nauseous for 2 years. This his arm started going numb. He figured it would eventually go away and never did. He eventually made his way to a holistic doctor that helped him remember the fight and recommended that he go to an upper cervical spine chiropractic. He finally got the answers and help he needed.

Heart Of The Interview:

This interview was fascinating for me to do. Dr. Drew dives deep into what the heck an upper cervical chiropractor is, how they are different from other chiropractors, and who should get their cervical spine check. He shares a wealth of knowledge about how the body works and why people are suffering from chronic issues. If you are dealing with a chronic issue or any issue at all then listen to this interview because you might discover a way to cure it without pills and operations.

Additional Resources:

http://www.blairchiropractic.com/

www.upcspine.com

What Being A Warrior Means To Them:

People that are beating their own and not doing things by conventional and finding your purpose.

Their Greatest Life Lesson Learned:

Health is wealth.

Where You Can Find Them:

www.drdrewhall.com

Office in Korea Town and Carson in Los Angeles, California

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Jun 7, 2016

I’m going to go through my 7 most common excuses for not working out, and I’m going to teach you how to overcome them.  Overcoming them is the hard part and that’s why I’m here. I’m here to help you overcome the tough s***.

Links To Additional Resources:

 

  • Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
  • Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
  • The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

Wanna Get My VIP Coaching Calls? Sign up here!

I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.

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