Avoiding Burnout in Dieting, Workouts, and Life

Burnout sucks. I’ve experienced burnout multiple times in my life. I’m not proud of these moments but they happen. Last year (2015) I went through what I dubbed “craptastic” September. Honestly, I’ve never exploded and burned out the way I did that day and I will never forget it. There are 7 steps I created and have used on myself and others to help avoid burnout in your life.

Links To Additional Resources:

 

• Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss

• Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days

• The Warrior Life Facebook Group-It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with.

 

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