Whether this past year was filled with joyful moments or days of struggle we all get to press ‘restart’ on New Year’s Day. I am determined to help you create and achieve your best year. I am determined to help you feel more happiness and peace, and that all starts with my podcast “Before Your Set Your Goal...Do This” and follows up with this message.
I have an AMAZING, game-changing projects coming up for you next year. I am sharing with you what we have coming up this upcoming year for you to help you not only achieve happiness and peace but also the body and life of your dreams.
Take 5 minutes to find out all the crazy, amazing things coming your way and I will see you in the New Year!!!
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
The clock has struck 12 and the New Year has begun.
Now is the time for you to reflect on the prior year…
- what were some of the best moments?
- what were some of the worse moments?
- what goals did you crush?
- what goals crushed you?
Time to take what you learned or didn’t accomplish, set new goals, and have a fresh start.
I love this time of year. I love setting new goals and I love helping you achieve those goals.
But before I share with you how to set goals that you will crush faster than you ever thought possible I need you to do this first....
I will reveal what it is in the podcast. Also, I will give you a very special New Year’s Eve gift to help you start your New Years off focused and excited!!!
Links To Additional Resources:
Tired of the Holiday Diet Struggle Blog & Podcast
Before You Set Your Goals...Do This First Fun Sheet
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
From my heart to yours I share with you my short Christmas message to you. I have loved coaching this past year. It has been the greatest gift ever. My Christmas message to you reflects on our time together and my message I am only sharing on this podcast. Take 5 minutes out of your day and let me say thank you to you.
Links To Additional Resources:
Tired of The Holiday Diet Struggle Blog & Podcast
3 Days to Overcome Overwhelm
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
During Christmas you say and think things that you would not say or think throughout the year.
I’ve noticed it throughout the years and have discovered it’s why people end up hurt or disappointed during the happiest time of the year.
As much as I love this time of the year and have plenty of happy memories of opening presents with the family I also have painful memories when I was crying and depressed.
I want to help you avoid that because if that has ever happened to you...it sucks.
Here are 3 mentality/habits I want you to catch yourself doing or thinking so you can have that Happy Holiday season you dream of…
Links To Additional Resources:
Tired of the Holiday Diet Struggle Blog & Podcast
What To Do When Everything Is Out Of Control Blog & Podcast
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
Name of Expert:
Melissa Leger
Why I Believe This Person Is A Warrior:
Is one of my saving warriors. She saved me during a time in my life when I was drowning. During my craptastic month in 2015, she heard me talking about my many, many issues I was dealing with. She immediately texted me and asked how she could help. Before we finished our texting conversation she had already scheduled housekeepers to come to my house and clean it the next day. She did this while living 3000 miles away from me.
I tell you this story because you can clearly see Melissa’s heart in her actions. She truly wants to help people and doesn’t want anything in return, that’s why I believe she is a warrior.
Who They Are & Something Only The People Closest To Them Know:
Melissa started going to therapy in 2008 because of a major heartbreak and fell in love with it. That began her journey that led to her book now. She watches Friends before bed.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
After all her years of bad relationships, she didn't realize that she was dating the wrong guy over and over again. She dated one guy 3 different times and realized she needed to make a change.
Warrior They Look Up To:
She looks up to her mom immensely. Her mom had to get a divorce from her dad and had to start over. She ended up starting from ground 0 and built herself and her girls up. It was a warrior decision to leave a comfortable, bad situation to take control of her life and accomplish her dreams while raising a family.
Heart Of The Interview:
Before we dive deep into this interview Melissa asks for you to listen to this with an open mind especially if you are in a relationship. Melissa believes there are two people when you are dating, those that want attention and those that want love. Melissa calls the people that are always drawn to attention is called gumball. When you are dating or around a gumball person you can get wrapped up into this and get lost in it. You are giving your all to those relationships, but they aren’t getting all back. Melissa talks more about this, how to be aware of this, and what to do about if you are dating someone like this.
What Being A Warrior Means To Them:
It’s about getting up every time you get beat down.
Their Greatest Life Lesson Learned:
Her greatest lesson is to always choose to live your authentic life versus how society believes you should live.
Where You Can Find Them:
Twitter: @Melissaleger
Periscope: @Melissaleger
Instagram: @melissaleger
Website: www.melissaleger.com or www.gumballlove.com
Facebook: www.facebook.com/coachmelissaleger
“I can’t worry about my diet right now...there’s too much going on”.
Have you ever said this or something like this?
Or have you said…
“I will get back to it next month. Right now I need to focus on ________.”
I have heard that many, many times and honestly I get it. When life is throwing you deadlines, family crap, and so much more it’s hard to think about working out and prepping your food.
I understand you may need to take a break from your diet, but my job as your coach is to give it to you straight...
You can’t take a break from your diet just like you can’t take a break from your life.
I’m going to share with you why in the show today.
Links To Additional Resources:
Tired of the Holiday Diet Struggle Blog & Podcast
What To Do When Everything Is Out Of Control Blog & Podcast
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
Do you feel like you need 4 more hours in the day?
Does the thought of creating a to-do list freak you out?
Do you feel overwhelmed with your family crisis and deadlines that are all happening at the same time?
Today I want to take a break from writing about diet and fitness to talk to you about something that we all experience no matter how hard we try to avoid it and that’s STRESS.
The month of December is quite possibly the most stressful time of the year. Not only is the year ending, which may cause a bunch of end of the year deadlines at but it’s also supposed to be the “happiest time of the year”.
What does that include? It is full of…
- -family get-togethers
- -Christmas parties
- -presents, buying, wrapping, giving
All those various activities take time and can cause STRESS trying to get it all done. On top of trying to get it all done some kind of family drama or friendship situation somehow arises leading to more STRESS that eventually causes the inevitable OVERWHELM.
That’ what I want to talk about today.
Links To Additional Resources:
Tired of the Holiday Diet Struggle Blog & Podcast
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
Loved What You Heard? Leave A Review Here!! (It’s like leaving me a tip in my tip jar
Link To Blog:
Tired Of The Holiday Diet Struggle
Free Stuff:
10 Tips You Need to Know BEFORE You Diet
On average people gain 5-10 pounds during the holiday.
How does that make you feel?
Are your first thoughts...yep, that sounds right or that’s going to happen to me.
Do you resign yourself to the fact that you are going to gain weight during the holidays?
Do you fight it or accept it?
Do you think it’s inevitable?
Honestly, there are times when I really feel like it is inevitable.
Holiday weight gain is avoidable, but it take you being honest with yourself.
Here are my 3 ways to avoid the dreaded holiday weight gain…
Links To Additional Resources:
How Running Saved My Life and How it Can Save Your Podcast
Tips on How to Avoid Sabotaging Your Diet at a Party Blog
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
Loved What You Heard? Leave A Review Here!! (It’s like leaving me a tip in my tip jar)