Who They Are & Something Only The People Closest To Them Know:
She is a neurobiologist and a super nerd. She doesn’t look or act like one but she is. She is in love with the way the brain works. What most people don’t know is she is an identical twin.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
Her strongest battle she has ever won is creating this book. She studied and researched everything so that she can in the future create a series of books to help everyone understand how neurology can help them in their everyday life. Her goal is to break it down into super simple systems to help people conquer fears like public speaking.
Warrior They Look Up To:
Her strongest inspiration is Chalene Johnson. She is a fitness celebrity trainer and well known for her fitness programs like Turbo Kickboxing and PiYo. She is a phenomenal business entrepreneur and so much more.
Heart Of The Interview:
If you are terrified of public speaking or just want to get better at public speaking this book will help. Through her use of story, Dr. Sabrina breaks down how to overcome anxiety and fear and embrace your power to speak in front of one or many. Her book is unique compared to all the other’s out there because of the raw story Dr. Sabrina shares in order to help others.
Additional Resources:
From Panic to Power with Public Speaking, Drop the Mic by Dr. Sabrina Segal
Chalene Johnson www.chalenejohnson.com
What Being A Warrior Means To Them:
It means constantly remaining committed and focused on your mission in life.
Their Greatest Life Lesson Learned:
Her greatest lesson is to remember to listen to your own voice.
Where You Can Find Them:
www.doctorsabrinasegal.com
This is a tough subject. I’m going to share what it’s like to be a victim of childhood abuse. I’ll give you a background to my childhood abuse story and then we’re going to talk about 7 ways to start overcoming childhood abuse.
Links To Additional Resources:
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I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
This week I talk to one of my best friends and a true warrior woman, Breda Kalinski about her life growing up in Ireland, going to school in Wales and eventually moving to California to make it as an international millennial.
Links To Additional Resources:
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Failure sucks! It hurts, it puts a little zing in your self-esteem and self-confidence. In the podcast, I outline 10 signs you have a fear of failure and five steps to overcome your fear.
Links To Additional Resources:
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Who They Are & Something Only The People Closest To Them Know:
She is a mother of 2 and wife of 20 years. She is also 1 of 9 kids. She loves to laugh and snorts when she laughs. She is all about motivating women and helping them live and succeed.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
As 1 of 9 kids, she grew up poor but never knew it. She decided that she wanted to a degree in marriage and family therapy and did it. She married her high school sweetheart immediately after graduating and got pregnant right away. As a mom, she stayed at home and felt like she lost her identity. She needed to figure out how to change her situation and get herself back. She used fitness as a way to change her body inside and out.
Warrior They Look Up To:
Her mother is her warrior. Her mom was a single mom to 9 kids. She did everything she could, including 2-3 jobs at a time, to provide everything she could for her kids. Despite everything she went through she is positive and outgoing.
Heart Of The Interview:
She really wants to help moms keep their sanity and identity, She is developing Mom Sanity Academy and is created to help moms live their best lives. This academy is not just for moms that are married but also single moms. Molly gives AMAZING steps about how to take care yourself when life is crazy and you are raising a family. Seriously, you are going to want to write these down.
What Being A Warrior Means To Them:
When Molly thinks warrior she thinks fighter. She believes warriors are courageous and passionate.
Their Greatest Life Lesson Learned:
You can be a barrier breaker. Whatever you have gone through doesn’t define you.
Where You Can Find Them:
facebook.com/mollyrichardsfit
Sugar is eight times more addictive than cocaine. And an average American eats one pound of sugar a day; one pound!
Breaking up with sugar is difficult. It literally gives us pleasure in our brain when we eat it and it’s an immediate energy source. But it’s important to break the cycle so you can achieve the body and life of your dreams.
In this podcast, I’ll explain the six important ways to break your sugar addiction.
Links To Additional Resources:
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Chad Austin has been a personal trainer and runs his own gym in the Kansas City area for 11 years. He is an avid obstacle course enthusiast. One thing that most people don’t know about him is that he is an introvert. He learned how to overcome that to pursue his passion.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
He is 2-time world tough mudder champion. It is a 24-hour obstacle course that is crazy but he came out a warrior.
Warrior They Look Up To:
Kyle Maynard has a book called No Excuses. He is a paraplegic that lives his life to the most. He is an Olympian, record keeper, and so much more!
Heart Of The Interview:
Chad came up with the idea of this book while he was in Toastmasters. He took a poll and asked what people’s top priority in your life and overwhelmingly the answer is career and family. He was shocked to find out that fitness wasn’t a top answer. He wanted to fix that. He felt that there were a ton of excuses behind not making fitness a priority. He wrote an awesome book called Make Fitness a Priority to help you overcome the excuses that hold you make from making health your priority. He shares awesome tips, tricks, and strategies to battle through your excuses.
Additional Resources:
Check out his book on Amazon: http://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230/ref=sr_1_1?s=books&ie=UTF8&qid=1464741994&sr=1-1&keywords=make+fitness+a+priority
What Being A Warrior Means To Them:
Someone who never lets the size of their “but” get in their way.
Their Greatest Life Lesson Learned:
Pull the trigger on your ideas.
Where You Can Find Them:
www.facebook.com/makefitnessapriority
Studio Name: www.priorityfittraining,com