A cheat day is when you take a day off your diet and indulge in unhealthy eating for one day or one meal. I’m going to share with you the pros and cons of cheat days then dive deep into understanding your personality so you can work out if cheat days are for you.
Links To Additional Resources:
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
I brought my amazing fiance back on the show to answer a question we get all the time, “how do you make it work when you are both so opposite?” Well, it’s not easy but it’s worth it. Chris and I have an honest and truthful conversation about the struggles and successes of dating and living with someone that is your opposite. We talk about some of our fights we had in the beginning and how we overcame them. Also, we leave you with tips and strategies to use right away with you opposite. This episode is really great for those of you dating or living with your opposite or even if you are not. We have to interact with our opposites all the time in business and in life and this will episode will help you navigate that better.
Additional Resources:
Chris’s Previous Episodes-
http://www.michellerosefit.com/how-to-get-your-partner-to-workout/
http://www.michellerosefit.com/from-hospital-bed-to-never-being-sick-with-chris-kiser/
Chalene Johnson- www.chalenejohnson.com
Sign Up for our VIP Coaching Calls at www.michellerosefit.com
http://www.michellerosefit.com/why-you-get-hangry/
Links To Additional Resources:
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Name of Expert:
John Bryan
Who They Are & Something Only The People Closest To Them Know:
He is a 'later in life' sports coach. He came to this after a long career in the media business. He started training in the 50’s. His specialty is working with endurance athletes. He is a USA Olympic Triathlon and Cycling coach. He loves working with athletes that are embarking on their endurance journeys like half marathons, marathons, and triathlons.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
He was really fit in his 20s and then got really unfit. He was smoking 2 packs a day and was really unhealthy. On his 40th birthday, someone took a picture of him getting out of the pool and didn’t like what he saw. He made a bet with his then 6-year-old son that he could give up smoking and drinking better than he could give up candy.
Warrior They Look Up To:
Any of his clients that come in with no experience and decide they want to do an endurance race and faithfully stick to the training plan, directions, and races successfully without getting hurt.
Heart Of The Interview:
I am really excited about this conversation. We talked all about stress and how it affects the body. It’s not just about work or life stress but also the stress you put on your body from working out. John is incredibly knowledgeable share great insights on how important rest and recovery is from a mental and physical point of view in order to help you achieve your goals and dreams.
Additional Resources:
Why Zebras Don’t Get Ulcers by Robert M Sapolsky
Beyond Training by Ben Greenfield
What Being A Warrior Means To Them:
When the going gets tough you see it through.
Their Greatest Life Lesson Learned:
It’s totally cool to fail.
Where You Can Find Them:
Age Group Athletes
Twitter: @johnbryan90278
Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger.
Links To Additional Resources:
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Name of Expert:
Eric Zimmer
Why I Believe This Person Is A Warrior:
This man is a warrior for many reasons. One of the biggest reasons I believe he is a warrior is that he is a recovering alcoholic who not only chose to fight that battle but to help others fighting it too. The good he has done with his battles has helped many other people become stronger and more confident - that to me is a true warrior.
Who They Are & Something Only The People Closest To Them Know:
He is the host of the podcast ‘The One You Feed’ named Best of 2014 by iTunes. He does consulting work, writes and performs music, and is a proud father of a son and 3 dogs.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
The defining battle for him was an addiction to drugs and alcohol. He had to overcome that twice and ultimately came out a warrior that is helping others.
Warrior They Look Up To:
He looks up to everyday warriors who manage to be good people despite their circumstances like single mothers.
Heart Of The Interview:
The beauty of his podcast is a parable he starts off with every show. It’s a story that gets you in the right mindset. The parable is known as The Parable of Two Wolves and it goes “a grandfather is walking with his grandson. He tells the grandson ‘There are two wolves inside of us that are always in battle. One is a good wolf that represents things like kindness, bravery, and love. The other is a bad wolf that represent things like greed, hatred, and fear.’ The grandson stops, thinks and asks the grandfather ‘Which one wins?’ And the grandfather says, ‘The one you feed.’ “ That parable sets the tone of our podcast today. We go deep into this concept and learn more about it.
What Being A Warrior Means To Them:
Showing up every day with the intentions of doing your best and being willing to not let life define you.
Their Greatest Life Lesson Learned:
Get started on whatever it is that you want to do. Also, not letting your mood and emotions dictate your actions
Where You Can Find Them:
The One You Feed Podcast
It’s easy to get into a bad relationship with food because relationships, just like eating, involve emotions. We eat sometimes out of happiness. We eat sometimes at anger. We eat sometimes at sadness, and it becomes unhealthy. Because we are no longer eating to fuel our body, we’re now eating to soothe our emotions. We’re using food as a coping mechanism. These are the 5 critical steps that you need to know to break this unhealthy relationship with food.
Links To Additional Resources:
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Name of Expert:
Rich Ward
Who They Are & Something Only The People Closest To Them Know:
Rich describes himself as a notorious recluse because of his introspection and observation of the world. He has a curious mind to stop listen to what’s going on around him but he wasn’t always this way. In his 20’s he worked as an actor and model all throughout Europe. He gained some fame and recognition but it didn’t feel right. He knew he needed a change.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
Even though from the outside Rich looks fit he has actually suffered from several injuries including a herniated disc. It caused him severe pain that he couldn’t get rid of for months. Due the injury he went into a dark hole mentally and physically that he was finally able to get out of through the help of tai chi and other Easter medications.
Warrior They Look Up To:
He looks up to Master Seo. A man who gifted him the power of healing and helped heal his back.
Heart Of The Interview:
Through this interview, you will see the heart, soul, and incredible mind of Rich. He shares how the body can heal itself by becoming aligned with energy. He shares his tips on how to create a healing power in your own life. Lastly, he shares his amazing true stories of how he has helped heal people in his life and how he can bring healing power to your life from thousands of miles away.
Where You Can Find Him:
Contact Rich Ward at cite.entertainment@gmail.com and put WARRIOR PODCAST in the subject line
Links To Additional Resources:
Wanna Get My VIP CoachingCalls? Sign up here!
I love my VIP Coaching Peeps!!When you sign up I give you my best tips and tricksbefore everyone else!!My goal is to take your diet from frustrating to fun and create thebody and life you love.