Terry Hagio is online fitness coach and has been a vegan for the past 5 years. Also, she is deathly scared of snakes. She had a bad experience with a snake when she was younger and it changed her perspective on life.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
When she was 21, a week before she graduated from college her dad passed away. It was completely out of blue. No one expected it. She was supposed to be really happy celebrating this huge milestone and instead she was mourning the loss of her father. It was a hard situation and she learned how to come out of it stronger.
Warrior They Look Up To:
She looks up to her cousin Dana because she lives life to the fullest.
Heart Of The Interview:
Terry and I go deep into misconceptions, common questions, and what the heck it means to be a vegan. If you have ever thought about becoming vegan or even if you don’t check out this interview because you will find out the real deal from the vegan expert.
Additional Resources:
www.turbofitguide.com-5 Day Vegan Guide
What Being A Warrior Means To Them:
Being a warrior means going through tough situations and coming out stronger. Not letting those situations getting the best of you.
Their Greatest Life Lesson Learned:
Living in the alignment of your priorities.
Where You Can Find Them:
I 100% believe that losing weight and achieving your goals is about 50% mindset and 50% habits. It’s really not difficult to accomplish your goals if you have a great mindset and it becomes easier to accomplish your weight loss goals if you don’t have to think about it. So this podcast is all about how to make dieting easier and take the complication out of it through habits.
Links To Additional Resources:
- Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
- Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
- The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
- The Power of Habit by Charles Duhigg
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before
everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Name of Expert:
Jeff Sanders
Who They Are & Something Only The People Closest To Them Know:
He loves getting up early and taking action on the day. He runs marathons and taking actions. He likes to eat a lot!!
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
His biggest warrior battle was changing his health. Up to the age of 25, he ate a lot and wasn’t as healthy. That was when he decided to run marathons and it transformed him. He fell in love with running, the goals he set, and more!
Warrior They Look Up To:
Dean Karnazes, an ultramarathoner, and someone that had a transformative experience. He reminds Jeff that he can do more. He strives to find his limit. He is famous for running 50 marathons in 50 days.
Heart Of The Interview:
He spends his day figuring out how to help people hack their routines. He discovered through marathon training how to hack his day and making the most of your day, passion, and life!! By hacking away early daily, he discovered how to help others achieve more and faster. Your first step to waking up early is to find a reason that is powerful. Start your day with something you are passionate about. In this interview, Jeff discusses how to structure your life to make your goals possible.
Additional Resources:
What Being A Warrior Means To Them:
Intentionally taking on things that scare you.
Their Greatest Life Lesson Learned:
Do what you love today.
Where You Can Find Them:
So why do you crave the pizza or the wine? What causes you to do it even when you know in your heart it’s not the best decision for you? I’ll share with you why you crave food so you have the knowledge and understanding to help you stop the craving before you give in.
Links To Additional Resources:
- Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
- Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
- The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Name of Expert:
Mandi McGee
Who They Are & Something Only The People Closest To Them Know:
Mandi has been a beauty expert for past 10 and an online business coach. After she started doing beauty tutorials online she started building a following. She started teaching other entrepreneurs how to start their own tutorials and from there it grew. Also, she is married to her high school sweetheart.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
Back in 2008ish she was a very different person. She had a very unhealthy habit of smoking, drinking, and was overweight. She started stressing out, having negative thoughts, and became depressed. One day she discovered she couldn't breathe. She thought it was an asthma attack but it was a panic attack. She continued to suffer from panic attacks for the next year. She quit smoking and learned to overcome her mental and physical battles without the help of medication. She knew that this would make her stronger in the future.
Warrior They Look Up To:
Her amazing business coach Tiffany Bymaster has helped her gain confidence to start her own business and take chances.
Heart Of The Interview:
When she thinks of beauty she doesn’t think of beauty on the outside but rather the beauty on the inside. There are 2 parts of beauty-inside and outside. Your inside beauty comes from your confidence. One of the things Mandi did to gain confidence was journaling. She feels this helped her the most in her days of anxiety. Mandi goes over all this and more in this episode. She talks about destressing and gaining confidence through her quick simple tips.
What Being A Warrior Means To Them:
Know that all your battles are teaching you something.
Their Greatest Life Lesson Learned:
Surround yourself with people you want to be like.
Where You Can Find Them:
Additional Resources:
Tiffany Bymaster: www.coachglitter.com, www.facebook.com/coachglitter
Did you know that your mindset can be the key to your weight loss success? I’m going to explain the difference between a fixed and growth mindset and share with you the first technique to shift yourself to a growth mindset.
Links To Additional Resources:
- Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
- Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
- The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
- Mindset by Carol Dweck
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
I brought my amazing fiance back on the show today to talk about something that I get asked about a lot. Oftentimes at the gym, I run into people who say “Your fiance must love working out with you!”, to which my response is “not really.” You see, Chris and I are opposites. He enjoys a day of watching his favorite tv shows while I enjoy a day of hiking and biking. In a lot of ways we are different and that’s what makes our relationship so strong. However, we went through many battles where I wanted him to workout and he didn’t want to. He doesn’t like working out and that was a frustration in our relationship for years. In today’s episode, Chris gives 3 tips to help you motivate your partner, friend, coworker, or family member to workout. I actually learned A LOT from this episode that I didn’t already know and I know you will too.
Additional Resources:
Dieting is a daily decision-making process that happens morning, afternoon and evening. It’s hard. And it’s even harder when no one is supporting you. I’m going to share with you three reasons why people might not be supporting you and four tips to get the support you deserve. Some of the support is from others and some is from yourself.
Links To Additional Resources:
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.