Successful people have a morning routine. It helps them be consistent throughout their whole entire day by having a morning routine. Through my years of researching, studying and talking to people, I’ve learned that successful people have habits that they always do. And the habits are the foundation of their success. So I’m going to share with you the five things successful people do during their morning routine.
Links To Additional Resources:
- Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
- Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
- The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily,and find other awesome warriors to connect with.
- How to Workout in the Morning When your Bed is Comfier blog
- How Meditation Can Help You Lose Weight blog
- Arianna Huffington interview about creating to-do lists before checking your emails
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before
everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Name of Expert:
Katie Soy
Why I Believe This Person Is A Warrior:
I met Katie a few years ago through our amazing mentor Tiffany Bymaster aka Coach Glitter. I knew from the second I met her that there was something about her that I could relate to I felt an instant closeness. Then I learned more about her and her story and how she became a warrior and it clicked!! We have different stories but in many ways, they are the same.
You can listen to my story on the How Running Saved My Life & How It Can Save Yours podcast. She and I have both battled depression but not only did she come out a warrior she came out a teacher. She teaches others how to conquer depression and learn from it.
This episode is super important for those of you that are battling depression or know someone that is battling depression. If you know anyone that fighting depression then be a good friend or family member and share this with them. It could help or dare I say, save their life.
Who They Are & Something Only The People Closest To Them Know:
Kati was Divorced at 23, contemplating suicide, and almost drove herself off the road one night. She was in the middle of fighting a battle of depression after her marriage came to an end. She felt she got married too young before she really realized the bigger issues.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
Katie has fought bouts of depression throughout her life. However, I love that no matter what she didn't give up. She’s a fighter, and I admire her for that.
Warrior They Look Up To:
Bene Brown
Heart Of The Interview:
Katie believes her mythological creature that she relates to in life is a fierce phoenix. She has gained so much strength from that.
She blogged during her depression and she would word vomit what she was feeling. However at the end of each blog, there was hope. Thus, the Fenix Project was created.
Throughout the episode, Katie shares amazing, life-changing insight on how to defeat depression yourself and come out a warrior.
Additional Resources:
What Being A Warrior Means To Them:
Grow or die and live authentically and being able to be vulnerable
Their Greatest Life Lesson Learned:
Showing up for someone who is at their worst, and that person being authentic is life changing
Where You Can Find Them:
blog: www.katiesoy.com
Facebook Katie Soy
Instagram misskatiesoy
periscope katiesoy
twitter katiesoy
Name of Expert:
Holly Boyce
Why I Believe This Person Is A Warrior:
Many I believe have fought and won cancer, but very few did it in the style that Holly did. She didn’t just sulk and cry while she was going through chemo. No, she kicked cancer’s ass while laughing and sharing her story the whole time. Now she helps others with their own personal battles with weight loss and inspires the world through her story and laughter.
Who They Are & Something Only The People Closest To Them Know:
- Ex-Family Service Worker and Educator
- Cancer Survivor
- Personal Trainer
- Use to be a cheerleader in high school
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
- Battled and beat breast cancer at 30
- Two years of unemployment with her husband
- She had to go back to work while her husband was unemployed and went to 6 funerals in 6 months
Warrior They Look Up To:
Me, but I was not expecting it!! Honestly!!
Heart Of The Interview:
Are you stressed out? Are you overwhelmed? After having gone through an immense amount of stress in her life, Holly has come up with tips and tricks to help you push through and eliminate stress in your own life.
Here is the link to Holly’s 5 Stress-Busting Tips & More FREE Training
Here are 5 ways to eliminate stress on your own:
- Feel your emotions and not hiding your emotions
- Give over the fear of failure
- Stop trying to control everything
- Start organizing
- Let it go
Additional Resources:
-Holly’s Free Training on Stress Busting: http://www.familyfitnessgal.com/stressbusters.html
-Marie Forleo- Should I Toughen Up?: http://www.marieforleo.com/2015/06/toughen-up/
-Holly’s Periscopes and Scope of Getting Over Fear Of Failure: www.katch.me/familyfitnessgal
-My Interview with Organizational Expert: It isn’t released yet but her name is Jax Sargent and will be coming out soon!!
Stay tuned by signing up for my VIP Coaching Calls at www.michellerosefit.com.
-Holly’s blog throughout cancer: www.thinkpink-holly.blogspot.com
What Being A Warrior Means To Them:
She believes that being a warrior means that you acknowledge your strengths and gifts and utilizing them to help other people.
Their Greatest Life Lesson Learned:
Having a positive attitude is vital in life and defines who you are.
Where You Can Find Them:
When you’re dating, one of the first things you do is catch up with your date over a meal. You go out to dinner with them, you go grab coffee or you go grab a drink together. So if you’re in a period of time where you’re trying to diet, it’s difficult when your dates are all about food. I want to share with you all my 10 tips I found about dieting while dating.
Links To Additional Resources:
- Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
- Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
- The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Name of Expert:
Jax Sargent
Why I Believe This Person Is A Warrior:
Jax is a warrior that I very much look up to. I have spent countless days talking to Jax and learning so much from her. There are not enough adjectives to describe this amazing lady. She’s funny, smart, incredibly giving, courageous, athletic, and so much more. When I first met her there was something that drew me to her. She has an amazing story and energy that I can’t wait for you to find out about. She has changed my life and know this episode will help you change your life and the environment you live in.
Who They Are & Something Only The People Closest To Them Know:
She is an IT professional by day and professional organizer by night. Something that only the people closest to her would know is that she is a late bloomer. She had her first kiss by 17, first home by 40, and become a certified cycling instructor by 46.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
This past year Jax had a huge setback when she got a knee injury. She was injured working out when she wasn’t present in the moment and focusing on what she was doing. She discovered that when she is working out she has to be focused on the exercises.
Warrior They Look Up To:
Jax is part of a special group of people I call 6 AM warriors. They are a group I workout in the mornings at 6 AM. The warrior she looks up to is another warrior from the group named Maren Dollwet. Maren has had her ups and downs when it comes to physical battles, but she always has a smile on her face. She always takes things in stride even when she is in the hospital. If you want to learn more about her amazing story check out her podcast called “Surviving Corporate Life with Maren Dollwet.”
Heart Of The Interview:
Growing up Jax was always the organized kid with the neat and clean room. When she got laid off one day she took a job as an office manager until she found another job. When she got there the desk was a mess!! It had stacks of paper all around it. Not only was the desk dirty but the desktop was completely covered on the computer. She immediately went to work, organizing, putting things into the computer, opening Quicken, and more! The productivity of the business increased. The best part of it...she did it in a month!
She discovered that she had a passion and purpose helping people organize their lives, computers, homes, and more
Jax has learned so much over the years with helping others and she shares her greatest tips, tricks, and secrets to getting organized and staying organized.
Additional Resources:
Maren Dollwet’s Podcast on Surviving Corporate Life
Your Fight/My Fight by Ronda Rousey
What Being A Warrior Means To Them:
It means doing your personal best.
Their Greatest Life Lesson Learned:
Her big ‘aha’ moment goes back to her knee injury. She realized the value of rest in all aspects of your life.
Where You Can Find Them:
Twitter: @jaxlbc
Blog: http://jaxtasticlife.blogspot.com/
30 Day Closet Clean Out http://jaxtasticlife.blogspot.com/
Instagram: @jaxlbc
Name of Expert:
Dr. Maren Dollwet
Why I Believe This Person Is A Warrior:
Maren has been such a blessing in my life. From the moment I met her I admired her. She has the greatest smile - the kind that lights up a whole room. She has a beautiful heart and she is incredibly smart. I mean seriously smart. The women got a Ph.D. before she was 30. Maren knows what it takes to survive and thrive in the corporate world. I’m so excited for her to share her wisdom on corporate psychology so you can achieve your corporate dreams.
Who They Are & Something Only The People Closest To Them Know:
She is originally from Germany but has moved around about 10 times to different countries including the United States and Poland. She loves seeing new places. She is a driven woman who received a Ph.D. in Organizational Behavior before the age of 30. She currently works at Directv in El Segundo in Human Resources. She helps employees really find their place in a company.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
Her warrior battle happened recently. Growing up she never broke a bone or had a serious illness. This past year she had a nagging cough that she didn’t think much of. She skied, rode horses, and exercised with this nagging cough. She decided to go to the doctors just to check it out and discovered she had a collapsed lung. She’s never had to go through something like that. She was stuck in a hospital bed and it was hard on her mentally. She learned so much during that battle. Listen closely because I know you can learn from her battle.
Heart Of The Interview:
This interview dives deep into the mentality behind being a corporate warrior. Being a corporate warrior means having to have a certain mentality and set of habits. Maren shares her amazing tips and knowledge on how to help you not just overcome but conquer the corporate battles
Additional Resources:
Online Courses: https://www.coursera.org
What Being A Warrior Means To Them:
It means being in for the long haul. You aren’t in it for the battle but for the whole war.
Links To Additional Resources:
- Game On! Challenge - FREE Diet book, full length workouts, and coaching to jumpstart your weight loss
- Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
- The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily ,and find other awesome warriors to connect with
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life you love.
Name of Expert:
Jane Wilson
Who They Are & Something Only The People Closest To Them Know:
In 2007, she was home with her children and 40 pounds overweight and not feeling very sexy. Her friend asked her to pole dance and she was not into it. She believed “good mommies don’t pole dance”. She decided to go and fell and in love with it!! Now she has an online academy that shows people how to pole dance for themselves.
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior:
Her first battle was feeling okay to be sexy. In your 20’s you feel free to be sexy. Then in her 30s and she started to have kids she felt that mom’s weren’t supposed to be like that. She had to learn to be okay with being sexy.
Warrior They Look Up To:
She looks up to her dear friend Layla Duvay. She did many Burlesque shows together, and she was very different, loud, lived against the grain, and loved life. She was diagnosed with brain cancer and still remain positive until the very end.
Heart Of The Interview:
Jane shares her transformation from an overweight mom that was ashamed of her body to a burlesque warrior.She talks about everything. She talks about the reaction in the community, how it transformed her body and life. Also, she gives great tips on how to overcome any body shame.
What Being A Warrior Means To Them:
Being a warrior means having courage, being willing to be different, taking risks, and standing above the crowd.
Their Greatest Life Lesson Learned:
She has learned that she is fully capable of handling anything.
Where You Can Find Them:
Pole Fit Nation
www.polefitnation.com
The reason why I got into fitness sucks.
I wish the reason why I got into fitness was because I had 50 pounds to lose, I lost it, and now I wanted to help others do the same.
That's not my story.
For the longest time, I shared with people that I did have weight to lose and I did lose it so LOOK I can help you do the same
But I felt like a fitness fraud.
My story into fitness is complex, f***ed up, and hard to tell at times. But if it helps even 1 person use fitness to change their shitty situation then it was worth it.
And...it has.
Now I'm going to preface this by saying that I'm not sharing any tips in this blog. Instead, I'm sharing the raw, unedited chapter of my story. It is only one chapter because to tell it all you would be reading for hours.
My goal..my hope...is for you to see my heart,
maybe place yourself in my story,
and learn how to use fitness to change your life.
Links To Additional Resources:
-Discover Your Why through my Fit Psych 7 Challenge
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
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